His Excellency Yun Min acknowledges the mistake of resigning
Knowing the risk factors for heart disease and prevention
There are many types of heart disease, such as abnormal heart rhythm disorders, arthritis, hardening of the arteries, poor or weak heart muscle weakness, Congenital heart, cardiovascular disease and heart disease.
The term "heart disease" is often used instead of "cardiovascular disease", usually referred to as "coronary heart disease". Small arteries block or block obstructs the heart, heart, or stroke.
Risk factors that can cause heart disease
- Age: Older age increases the risk of damage and narrowing of the arteries as well as weakening or weakening heart muscle.
- Sex: Men generally have a higher risk of heart disease. However, the risk for women increases after menopause.
- Smoking: Nicotine in cigarettes tightens your blood vessels and carbon dioxide can damage the lining of the lining. Is more likely to have coronary heart disease. Heart attacks are more common in smokers than those who do not smoke.
- Chemotherapy and some radiation therapy for cancer: this drug can increase the risk of cardiovascular disease.
- Improper diet: High-fat, salt, sugar and cholesterol foods may contribute to the development of heart disease.
- High Blood Pressure: Uncontrolled high blood pressure can cause your heart's arteries to harden, and your arthritis grows thicker and compacted. The blood goes through.
- High Cholesterol Levels: High cholesterol levels in your blood may increase the risk of developing coronary heart disease.
- Diabetes increases the risk of heart disease. There are risk factors similar to obesity and high blood pressure.
- Obesity: Overweight generally leads to other risk factors deteriorating.
- Physical Disability: Lack of exercise is also associated with many types of heart disease and many other risk factors. .
- Stress: Repeated stress can damage your arteries and increase the risk of other accidents. Heart.
- Bad hygiene: Do not wash your hands regularly and do not make other habits that can help prevent the infection or bacteria you face. With heart infections. Dental health can also contribute to heart disease.
- Heart disease, such as congenital heart failure, can not be prevented. However, you can help prevent other types of heart disease by altering the lifestyle:
- Quit smoking
- Control other health conditions such as high blood pressure, high cholesterol and diabetes
- Exercise at least 30 minutes a day
- Eat low fat and salt foods
- Keep a healthy weight
- Reduce and control stress
- Practice good hygiene